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Nutrient
Best sources of zinc
Per 100 g, top 10 of the NutriSeek foods, using USDA data. Bars show % of the daily value.
- 1Oysters39 mg357%
33 mg per 6 medium (84 g)
- 2Hemp Seeds9.9 mg90%
3 mg per 3 tbsp (30 g)
- 3Unsweetened Baking Chocolate9.6 mg88%
1.4 mg per 0.5 oz Hersheys (14 g)
- 4Pumpkin Seeds7.8 mg71%
10 mg per 1 cup (129 g)
- 5King Crab7.6 mg69%
10 mg per 1 leg (134 g)
- 6Cocoa Powder (Natural)6.8 mg62%
0.37 mg per 1 tbsp (5.4 g)
- 7Dutch-Process Cocoa6.4 mg58%
0.34 mg per 1 tbsp (5.4 g)
- 8Ground Beef (85% Lean)6.3 mg57%
5.4 mg per 3 oz (85 g)
- 9Cashews5.8 mg53%
1.6 mg per 1 oz (28 g)
- 10Sirloin Steak5.7 mg52%
4.9 mg per 3 oz (85 g)
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“Zinc”Why zinc matters, and how much you need →Best sources of…