Foods, nutrients & ingredients

Nutrient

Best sources of fiber

Per 100 g, top 10 of the NutriSeek foods, using USDA data. Bars show % of the daily value. Herbs, spices, oils and sweeteners are left out, since they’re used a spoonful at a time.

1
Cocoa Powder (Natural)37 g132%
2 g per 1 tbsp (5.4 g)
2
Chia Seeds34 g123%
9.8 g per 1 oz (28 g)
3
Dutch-Process Cocoa30 g106%
1.6 g per 1 tbsp (5.4 g)
4
Flaxseed27 g98%
0.68 g per 1 tsp, ground (2.5 g)
5
Unsweetened Baking Chocolate17 g59%
2.4 g per 0.5 oz Hersheys (14 g)
6
Pearled Barley16 g56%
31 g per 1 cup (200 g)
7
Popcorn (Air-Popped)15 g54%
1.2 g per 1 cup (8 g)
8
Almonds13 g45%
3.5 g per 1 oz (23 whole kernels) (28 g)
9
Dark Chocolate (70–85%)11 g39%
3.1 g per 1 oz (28 g)
10
Pistachios11 g38%
3 g per 1 oz (49 kernels) (28 g)

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