NutriSeek

Category

Legumes

Plant protein, fiber, iron. 12 foods, with nutrient values from USDA FoodData Central.

Lentils

Per 100 g

Lentils

116 kcal · Rich in Folate & Fiber

Chickpeas

Per 100 g

Chickpeas

164 kcal · Rich in Folate & Copper

Black Beans

Per 100 g

Black Beans

132 kcal · Rich in Folate & Fiber

Kidney Beans

Per 100 g

Kidney Beans

127 kcal · Rich in Folate & Copper

Edamame

Per 100 g

Edamame

121 kcal · Rich in Folate & Copper

Green Peas

Per 100 g

Green Peas

81 kcal · Rich in Vitamin C & Thiamin (B1)

Pinto Beans

Per 100 g

Pinto Beans

143 kcal · Rich in Folate & Fiber

Navy Beans

Per 100 g

Navy Beans

140 kcal · Rich in Fiber & Folate

Split Peas

Per 100 g

Split Peas

118 kcal · Rich in Fiber & Copper

Tofu (Firm)

Per 100 g

Tofu (Firm)

144 kcal · Rich in Calcium & Copper

Tempeh

Per 100 g

Tempeh

192 kcal · Rich in Copper & Riboflavin (B2)

Soybeans

Per 100 g

Soybeans

172 kcal · Rich in Copper & Iron

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