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Nutrient
Best sources of potassium
Per 100 g, top 10 of the NutriSeek foods, using USDA data. Bars show % of the daily value. Herbs, spices, oils and sweeteners are left out, since they’re used a spoonful at a time.
- 1Dutch-Process Cocoa2,509 mg53%
135 mg per 1 tbsp (5.4 g)
- 2Cocoa Powder (Natural)1,524 mg32%
82 mg per 1 tbsp (5.4 g)
- 3Hemp Seeds1,200 mg26%
360 mg per 3 tbsp (30 g)
- 4Pistachios1,025 mg22%
291 mg per 1 oz (49 kernels) (28 g)
- 5Unsweetened Baking Chocolate830 mg18%
118 mg per 0.5 oz Hersheys (14 g)
- 6Flaxseed813 mg17%
20 mg per 1 tsp, ground (2.5 g)
- 7Pumpkin Seeds809 mg17%
1,044 mg per 1 cup (129 g)
- 8Almond Butter748 mg16%
120 mg per 1 tbsp (16 g)
- 9Almonds733 mg16%
208 mg per 1 oz (23 whole kernels) (28 g)
- 10Dark Chocolate (70–85%)715 mg15%
203 mg per 1 oz (28 g)
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“Potassium”Why potassium matters, and how much you need →Best sources of…
