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Results for Protein
Nutrient
Best sources of protein
Per 100 g, top 10 of the NutriSeek foods, using USDA data. Bars show % of the daily value.
- 1Parmesan36 g72%
10 g per 1 oz (28 g)
- 2Bacon34 g68%
3.9 g per 1 slice (12 g)
- 3Hemp Seeds32 g63%
9.5 g per 3 tbsp (30 g)
- 4Chicken Breast31 g62%
27 g per 0.5 breast, bone and skin removed (86 g)
- 5Sirloin Steak31 g61%
26 g per 3 oz (85 g)
- 6Pumpkin Seeds30 g60%
39 g per 1 cup (129 g)
- 7Turkey Breast30 g60%
26 g per 3 oz (85 g)
- 8Anchovies29 g58%
8.2 g per 1 oz, boneless (28 g)
- 9Lamb Leg28 g57%
24 g per 3 oz (85 g)
- 10Swiss Cheese27 g54%
7.5 g per 1 slice (1 oz) (28 g)
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“Protein”Why protein matters, and how much you need →Best sources of…
