NutriSeek

Category

Whole Grains

Fiber, B vitamins, complex carbs. 12 foods, with nutrient values from USDA FoodData Central.

Oats

Per 100 g

Oats

389 kcal · Rich in Copper & Thiamin (B1)

Quinoa

Per 100 g

Quinoa

120 kcal · Rich in Copper

Brown Rice

Per 100 g

Brown Rice

123 kcal

Pearled Barley

Per 100 g

Pearled Barley

352 kcal · Rich in Selenium & Fiber

Buckwheat

Per 100 g

Buckwheat

343 kcal · Rich in Copper & Magnesium

Whole Wheat Bread

Per 100 g

Whole Wheat Bread

252 kcal · Rich in Selenium & Thiamin (B1)

Wild Rice

Per 100 g

Wild Rice

101 kcal

Millet

Per 100 g

Millet

119 kcal

Bulgur

Per 100 g

Bulgur

83 kcal

Amaranth

Per 100 g

Amaranth

102 kcal

Whole Wheat Pasta

Per 100 g

Whole Wheat Pasta

149 kcal · Rich in Selenium & Copper

Popcorn (Air-Popped)

Per 100 g

Popcorn (Air-Popped)

382 kcal · Rich in Fiber & Copper

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