Category

Oils & Sweeteners

Healthy fats, vitamin E, energy. 8 foods, with nutrient values from USDA FoodData Central.

Olive Oil

Per 100 g

Olive Oil

884 kcal · Rich in Vitamin E & Vitamin K

Avocado Oil

Per 100 g

Avocado Oil

884 kcal

Coconut Oil

Per 100 g

Coconut Oil

892 kcal

Canola Oil

Per 100 g

Canola Oil

884 kcal · Rich in Vitamin E & Vitamin K

Honey

Per 100 g

Honey

304 kcal

Maple Syrup

Per 100 g

Maple Syrup

260 kcal · Rich in Riboflavin (B2)

White Sugar

Per 100 g

White Sugar

387 kcal

Molasses

Per 100 g

Molasses

290 kcal · Rich in Magnesium & Copper

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Which oils & sweeteners are the most nutrient-dense?What are the health benefits of oils & sweeteners?