NutriSeek

Category

Fish & Seafood

Omega-3s, iodine, vitamin D. 12 foods, with nutrient values from USDA FoodData Central.

Salmon

Per 100 g

Salmon

208 kcal · Rich in Vitamin B12 & Vitamin D

Sardines

Per 100 g

Sardines

208 kcal · Rich in Vitamin B12 & Selenium

Tuna

Per 100 g

Tuna

116 kcal · Rich in Selenium & Vitamin B12

Shrimp

Per 100 g

Shrimp

99 kcal · Rich in Copper

Cod

Per 100 g

Cod

82 kcal · Rich in Selenium & Vitamin B12

Mackerel

Per 100 g

Mackerel

205 kcal · Rich in Vitamin B12 & Vitamin D

Rainbow Trout

Per 100 g

Rainbow Trout

141 kcal · Rich in Vitamin B12 & Vitamin D

Tilapia

Per 100 g

Tilapia

96 kcal · Rich in Selenium & Vitamin B12

Oysters

Per 100 g

Oysters

51 kcal · Rich in Vitamin B12 & Zinc

Anchovies

Per 100 g

Anchovies

210 kcal · Rich in Niacin (B3) & Selenium

Mussels

Per 100 g

Mussels

86 kcal · Rich in Vitamin B12 & Selenium

King Crab

Per 100 g

King Crab

97 kcal · Rich in Vitamin B12 & Copper

Ask NutriSeek

Questions about fish & seafood

Which fish & seafood are the most nutrient-dense?What are the health benefits of fish & seafood?