NutriSeek

Category

Chocolate & Cocoa

Flavanols, iron, magnesium. 12 foods, with nutrient values from USDA FoodData Central.

Cocoa Powder (Natural)

Per 100 g

Cocoa Powder (Natural)

228 kcal · Rich in Copper & Fiber

Dutch-Process Cocoa

Per 100 g

Dutch-Process Cocoa

220 kcal · Rich in Copper & Magnesium

Dark Chocolate (70–85%)

Per 100 g

Dark Chocolate (70–85%)

598 kcal · Rich in Copper & Iron

Dark Chocolate (60–69%)

Per 100 g

Dark Chocolate (60–69%)

579 kcal · Rich in Copper & Magnesium

Milk Chocolate

Per 100 g

Milk Chocolate

535 kcal · Rich in Copper & Vitamin B12

White Chocolate

Per 100 g

White Chocolate

539 kcal · Rich in Vitamin B12 & Riboflavin (B2)

Dark Chocolate (45–59%)

Per 100 g

Dark Chocolate (45–59%)

546 kcal · Rich in Copper & Iron

Unsweetened Baking Chocolate

Per 100 g

Unsweetened Baking Chocolate

642 kcal · Rich in Copper & Iron

Semisweet Chocolate

Per 100 g

Semisweet Chocolate

480 kcal · Rich in Copper & Magnesium

Hot Cocoa

Per 100 g

Hot Cocoa

77 kcal · Rich in Vitamin B12

Cocoa Butter

Per 100 g

Cocoa Butter

884 kcal · Rich in Vitamin K

Chocolate Syrup

Per 100 g

Chocolate Syrup

279 kcal · Rich in Copper

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