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Meat & Poultry

Ground Beef (85% Lean)

Rich in Vitamin B12Rich in ZincRich in SeleniumRich in Niacin (B3)

Overview

Why eat ground beef (85% lean)?

A broiled 85% lean beef patty is a dense source of protein and minerals, delivering about 22 g of protein in a 3 oz serving along with zinc, iron, selenium and B vitamins. It also brings a fair amount of saturated fat, so it fits best as part of a varied diet rather than an everyday staple.

Good to know: Each 3 oz patty carries about 5 g of saturated fat (25% DV) and 75 mg of cholesterol, so leaner grinds or smaller portions are worth considering if you eat beef often.

  1. Solid protein per patty

    A 3 oz serving provides 22 g of protein (44% DV), supplying the amino acids your body uses to maintain muscle, skin and immune cells.

  2. Rich in zinc and iron

    With 5.36 mg of zinc (49% DV) and 2.21 mg of iron (12% DV) per 3 oz, beef supports immune function and oxygen transport in the blood.

  3. Loaded with B12

    One 3 oz patty covers 94% of the Daily Value for vitamin B12, a nutrient needed for nerve function and healthy red blood cell formation.

Overview drafted with AI from USDA FoodData Central figures. For education, not medical advice.

Nutrition facts

What’s in ground beef (85% lean)?

Calories

250kcal

Protein

26g

Carbs

0g

Fat

15g

Fiber

0g

Sugars

0g

Minerals

  • Calcium18 mg1%
  • Iron2.6 mg14%
  • Magnesium21 mg5%
  • Phosphorus198 mg16%
  • Potassium318 mg7%
  • Sodium72 mg3%
  • Zinc6.3 mg57%
  • Copper0.09 mg9%
  • Selenium22 µg39%

Vitamins

  • Vitamin A3 µg0%
  • Vitamin E0.12 mg1%
  • Vitamin K1.2 µg1%
  • Thiamin (B1)0.05 mg4%
  • Riboflavin (B2)0.18 mg14%
  • Niacin (B3)5.4 mg34%
  • Vitamin B60.38 mg22%
  • Folate9 µg2%
  • Vitamin B122.6 µg110%

Other compounds

  • Omega-3 ALA0.04 g
  • Omega-3 EPA<0.01 g
  • Omega-3 DHA<0.01 g

% Daily Value is based on FDA reference amounts for adults. Bars cap at 100%.

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Questions about ground beef (85% lean)

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Source: USDA FoodData Central, “Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled” (SR Legacy, FDC ID 174032).View the USDA record ↗ (opens in a new tab).