Foods, nutrients & ingredients

Nutrient

Best sources of calcium

Per 100 g, top 10 of the NutriSeek foods, using USDA data. Bars show % of the daily value. Herbs, spices, oils and sweeteners are left out, since they’re used a spoonful at a time.

1
Parmesan1,184 mg91%
336 mg per 1 oz (28 g)
2
Swiss Cheese890 mg68%
249 mg per 1 slice (1 oz) (28 g)
3
Cheddar Cheese711 mg55%
199 mg per 1 slice (1 oz) (28 g)
4
Tofu (Firm)683 mg53%
861 mg per 0.5 cup (126 g)
5
Chia Seeds631 mg49%
179 mg per 1 oz (28 g)
6
Mozzarella505 mg39%
143 mg per 1 oz (28 g)
7
Feta493 mg38%
140 mg per 1 oz (28 g)
8
Sardines382 mg29%
46 mg per 1 small (2-2/3" x 1/2" x 1/4") (12 g)
9
Almond Butter347 mg27%
56 mg per 1 tbsp (16 g)
10
Almonds269 mg21%
76 mg per 1 oz (23 whole kernels) (28 g)

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