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Category

Fruits

Vitamin C, fiber, polyphenols. 12 foods, with nutrient values from USDA FoodData Central.

Apple

Per 100 g

Apple

52 kcal

Banana

Per 100 g

Banana

89 kcal · Rich in Vitamin B6

Orange

Per 100 g

Orange

47 kcal · Rich in Vitamin C

Blueberries

Per 100 g

Blueberries

57 kcal

Strawberries

Per 100 g

Strawberries

32 kcal · Rich in Vitamin C

Avocado

Per 100 g

Avocado

160 kcal · Rich in Fiber & Copper

Raspberries

Per 100 g

Raspberries

52 kcal · Rich in Vitamin C & Fiber

Mango

Per 100 g

Mango

60 kcal · Rich in Vitamin C

Pineapple

Per 100 g

Pineapple

50 kcal · Rich in Vitamin C

Kiwi

Per 100 g

Kiwi

61 kcal · Rich in Vitamin C & Vitamin K

Grapes

Per 100 g

Grapes

69 kcal

Pomegranate

Per 100 g

Pomegranate

83 kcal

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