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Category

Dairy & Eggs

Calcium, protein, vitamin B12. 12 foods, with nutrient values from USDA FoodData Central.

Egg

Per 100 g

Egg

143 kcal · Rich in Selenium & Vitamin B12

Greek Yogurt

Per 100 g

Greek Yogurt

73 kcal · Rich in Selenium & Vitamin B12

Milk

Per 100 g

Milk

61 kcal

Cheddar Cheese

Per 100 g

Cheddar Cheese

410 kcal · Rich in Calcium & Selenium

Cottage Cheese

Per 100 g

Cottage Cheese

98 kcal

Kefir

Per 100 g

Kefir

43 kcal

Plain Yogurt

Per 100 g

Plain Yogurt

61 kcal

Mozzarella

Per 100 g

Mozzarella

299 kcal · Rich in Vitamin B12 & Calcium

Parmesan

Per 100 g

Parmesan

392 kcal · Rich in Calcium & Phosphorus

Swiss Cheese

Per 100 g

Swiss Cheese

393 kcal · Rich in Vitamin B12 & Calcium

Ricotta

Per 100 g

Ricotta

150 kcal · Rich in Vitamin B12 & Riboflavin (B2)

Butter

Per 100 g

Butter

717 kcal · Rich in Vitamin A

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