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Nuts & Seeds

Healthy fats, magnesium, vitamin E. 12 foods, with nutrient values from USDA FoodData Central.

Almonds

Per 100 g

Almonds

579 kcal · Rich in Vitamin E & Copper

Walnuts

Per 100 g

Walnuts

654 kcal · Rich in Copper & Magnesium

Chia Seeds

Per 100 g

Chia Seeds

486 kcal · Rich in Fiber & Copper

Pumpkin Seeds

Per 100 g

Pumpkin Seeds

559 kcal · Rich in Copper & Magnesium

Cashews

Per 100 g

Cashews

553 kcal · Rich in Copper & Magnesium

Flaxseed

Per 100 g

Flaxseed

534 kcal · Rich in Thiamin (B1) & Copper

Pistachios

Per 100 g

Pistachios

560 kcal · Rich in Copper & Vitamin B6

Peanuts

Per 100 g

Peanuts

567 kcal · Rich in Copper & Niacin (B3)

Sunflower Seeds

Per 100 g

Sunflower Seeds

584 kcal · Rich in Vitamin E & Copper

Hemp Seeds

Per 100 g

Hemp Seeds

553 kcal · Rich in Copper & Magnesium

Brazil Nuts

Per 100 g

Brazil Nuts

659 kcal · Rich in Selenium & Copper

Pecans

Per 100 g

Pecans

691 kcal · Rich in Copper & Thiamin (B1)

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