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Results for Vitamin B12
Nutrient
Best sources of Vitamin B12
Per 100 g, top 10 of the NutriSeek foods, using USDA data. Bars show % of the daily value.
- 1Mussels12 µg500%
10 µg per 3 oz (85 g)
- 2King Crab12 µg479%
15 µg per 1 leg (134 g)
- 3Sardines8.9 µg373%
1.1 µg per 1 small (2-2/3" x 1/2" x 1/4") (12 g)
- 4Oysters8.8 µg365%
7.3 µg per 6 medium (84 g)
- 5Mackerel8.7 µg363%
7.4 µg per 3 oz (85 g)
- 6Rainbow Trout4.3 µg179%
3.4 µg per 1 fillet (79 g)
- 7Salmon3.2 µg135%
2.7 µg per 3 oz (85 g)
- 8Swiss Cheese3.1 µg128%
0.86 µg per 1 slice (1 oz) (28 g)
- 9Tuna3 µg125%
2.5 µg per 3 oz (85 g)
- 10Ground Beef (85% Lean)2.6 µg110%
2.2 µg per 3 oz (85 g)
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“Vitamin B12”Why Vitamin B12 matters, and how much you need →Best sources of…
