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Results for Vitamin D
Nutrient
Best sources of Vitamin D
Per 100 g, top 10 of the NutriSeek foods, using USDA data. Bars show % of the daily value.
- 1Mackerel16 µg81%
14 µg per 3 oz (85 g)
- 2Rainbow Trout16 µg80%
13 µg per 1 fillet (79 g)
- 3Salmon11 µg55%
9.3 µg per 3 oz (85 g)
- 4Sardines4.8 µg24%
0.58 µg per 1 small (2-2/3" x 1/2" x 1/4") (12 g)
- 5Tilapia3.1 µg16%
3.6 µg per 1 fillet (116 g)
- 6Egg2 µg10%
4.9 µg per 1 cup (4.86 large eggs) (243 g)
- 7Anchovies1.7 µg9%
0.48 µg per 1 oz, boneless (28 g)
- 8Milk1.3 µg7%
0.4 µg per 1 fl oz (31 g)
- 9Soy Milk1.2 µg6%
2.9 µg per 1 cup (243 g)
- 10Hot Cocoa1.1 µg6%
2.8 µg per 1 cup (250 g)
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“Vitamin D”Why Vitamin D matters, and how much you need →Best sources of…
