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Results for Vitamin C
Nutrient
Best sources of Vitamin C
Per 100 g, top 10 of the NutriSeek foods, using USDA data. Bars show % of the daily value.
- 1Red Bell Pepper128 mg142%
152 mg per 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g)
- 2Kale93 mg104%
20 mg per 1 cup (21 g)
- 3Kiwi93 mg103%
64 mg per 1 fruit (2" dia) (69 g)
- 4Broccoli89 mg99%
81 mg per 1 cup chopped (91 g)
- 5Brussels Sprouts85 mg94%
75 mg per 1 cup (88 g)
- 6Strawberries59 mg65%
136 mg per 1 cup, pureed (232 g)
- 7Orange53 mg59%
51 mg per 1 small (2-3/8" dia) (96 g)
- 8Lemons53 mg59%
31 mg per 1 fruit (2-1/8" dia) (58 g)
- 9Cauliflower48 mg54%
52 mg per 1 cup chopped (1/2" pieces) (107 g)
- 10Pineapple48 mg53%
79 mg per 1 cup, chunks (165 g)
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“Vitamin C”Why Vitamin C matters, and how much you need →Best sources of…
